Interval training improves your metabolic health

Interval trainingInterval training is an effective strategy to improve your metabolic health. Japanese speed skating coach Izumi Tabata devised this method to improve aerobic and anaerobic capacity of his athletes by an incredible 14-20%.

Interval training involves completing cycles of exercise intensity for 20 seconds and reduced intensity for ten seconds for up to twenty minutes. The incomplete recovery assists with “fat burning” and increased exercise capacity. What is a safe way to incorporate this into your activity regime? As always, check with your Doctor before embarking on any new exercise regime or make an appointment with Jille to discuss.

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