Archive | Lifestyle

Epigenetics – a strategy for your future health

Personalised health is here! Individualised for you. Epigenetics – your genetics and your environment create you – as you are now. Epigenetics is the study of how genes change in their environment. We can assess your genetic expression as it plays out right now, and support you to assess and make changes that directly improve […]

Continue Reading

Dietary guidelines

Dietary guidelines – what do they mean? The 8th edition of the Dietary guide for Americans has been published by the United States Departments of Health and Human Services and Agriculture. The guidelines advise “….a healthy eating pattern throughout life with a specific focus on obtaining a good variety of food with appropriate nutrient density […]

Continue Reading

IBS – Irritable Bowel Syndrome

Irritable Bowel Syndrome (IBS) – do you or someone you know suffer from IBS? A recent study published in Clinical Gastroenterology and Hepatology analysed the benefit of psychological therapies which showed moderate benefit that continued over the long term. “…This is significant because IBS is a chronic intermittent condition for which there is no good […]

Continue Reading

Simply Good Food Workshops

Inspirational food … how to make it, why it’s healthy and what makes it yummy. Attend this wonderful demonstration workshop to learn and gain confidence in eating for health & wellness. We include recipes to take home. Lunch included – BOOK NOW –  https://healthyvitality.com.au/workshops  

Continue Reading