Archive | Fitness

Too busy to exercise? One last tip.

As routine as brushing your teeth – why do we let other distractions get in the way? We know we feel better when we exercise. We know there are many tips and tricks to make it happen – exercise with friends, arrange a personal trainer, join a physical fundraising activity. Disease states improve with exercise. […]

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Interval training

Interval training improves your metabolic health

Interval training is an effective strategy to improve your metabolic health. Japanese speed skating coach Izumi Tabata devised this method to improve aerobic and anaerobic capacity of his athletes by an incredible 14-20%. Interval training involves completing cycles of exercise intensity for 20 seconds and reduced intensity for ten seconds for up to twenty minutes. […]

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